Our indoor training course—a game involving movement, space, and sound in the architecture of HuMBASEpartout—is aimed at everyone: beginners, those returning to exercise, and advanced participants alike.
We explore postures, both in a concrete physical sense and in a figurative, metaphorical sense. Our journey begins with an initial try-out at HuMBASEpartout. There we focus on the essentials – breathing, tension, and relaxation – drawing inspiration from the atmosphere and architecture, playing with movement, space, and sound, and experiencing the power of stabilizing rhythm. You can expect initial impulses for healthy posture, Hatha Yoga, and prevention in the form of contemporary back training methods.
The starting point for our research journey, in which we immerse ourselves in the spheres of health and art, is the tensegrity model of the body, which is replacing older concepts and models of the body in modern fascia research.
We look forward to seeing you!
Lina and Marcus with guests&friends

More about us:
Lina is a state-certified sports and gymnastics teacher, back training instructor, and has experience as deputy head of home economics with many years of professional experience and a wealth of qualifications in prevention and rehabilitation in the field of exercise and nutrition. She lives permaculture, is socially involved in the food sharing community of Commons Kitchen, and designs upcycling projects with the Transformation collective, which she co-founded.
www.gesundheitstrainerin.eu

Marcus is a theater director and aspiring yoga teacher. He is currently focusing on the intersection of school, social work, and art, helping children learn German and designing theater projects with children. As an artist and as part of his project utopienwerkstatt | theaterlabor für zeitgenössische theaterformen (utopia workshop | theater laboratory for contemporary theater forms), he is always on the lookout for interdisciplinary forms of artistic expression in and beyond the theater space.
www.marcus-kohlbach.culturebase.org

Our indoor training course—a game involving movement, space, and sound in the architecture of HuMBASEpartout—is aimed at everyone: beginners, those returning to exercise, and advanced participants alike.
We explore postures, both in a concrete physical sense and in a figurative, metaphorical sense. Our journey begins with an initial try-out at HuMBASEpartout. There we focus on the essentials – breathing, tension, and relaxation – drawing inspiration from the atmosphere and architecture, playing with movement, space, and sound, and experiencing the power of stabilizing rhythm. You can expect initial impulses for healthy posture, Hatha Yoga, and prevention in the form of contemporary back training methods.
The starting point for our research journey, in which we immerse ourselves in the spheres of health and art, is the tensegrity model of the body, which is replacing older concepts and models of the body in modern fascia research.
We look forward to seeing you!
Lina and Marcus with guests&friends

More about us:
Lina is a state-certified sports and gymnastics teacher, back training instructor, and has experience as deputy head of home economics with many years of professional experience and a wealth of qualifications in prevention and rehabilitation in the field of exercise and nutrition. She lives permaculture, is socially involved in the food sharing community of Commons Kitchen, and designs upcycling projects with the Transformation collective, which she co-founded.
www.gesundheitstrainerin.eu

Marcus is a theater director and aspiring yoga teacher. He is currently focusing on the intersection of school, social work, and art, helping children learn German and designing theater projects with children. As an artist and as part of his project utopienwerkstatt | theaterlabor für zeitgenössische theaterformen (utopia workshop | theater laboratory for contemporary theater forms), he is always on the lookout for interdisciplinary forms of artistic expression in and beyond the theater space.
www.marcus-kohlbach.culturebase.org